January 23, 2023
Ya know, its not against the law to be outside in less than perfect weather. This Saturday, let’s do something hard. Join Coach Nick in “Wissahickon Park” (known to the locals as, “back the crick”) for a 90 minute-ish ruck march. Rucking, also known as ruck marching, is a low-intensity exercise in which you add weight...
Read More