Find three sets of 3 heavy clean-grip deadlifts, but do not max out. (leave some in the tank as we will have cleans in the near future)
The conditioning is a grind to get through multiple rounds, so let’s see who can do it! Who can get 2 or more rounds??
Strength
3, 3, 3 Clean-grip deadlift
Conditioning
AMRAP in 12 minutes:
45 wall balls, 20/14#
35 pull ups
25 box jump overs, 24/20″
15 HSPU
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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