2/10/2015

9
Feb

2/10/2015

Find three sets of 3 heavy clean-grip deadlifts, but do not max out. (leave some in the tank as we will have cleans in the near future)
The conditioning is a grind to get through multiple rounds, so let’s see who can do it! Who can get 2 or more rounds??

Strength

3, 3, 3 Clean-grip deadlift

Conditioning

AMRAP in 12 minutes:
45 wall balls, 20/14#
35 pull ups
25 box jump overs, 24/20″
15 HSPU

1 Response

  1. Molly

    6am
    Mike D – 345 PR/ 1+40 ab mat

    NOON
    Sizzle- 245/ 1+4 rx
    Jazz- 115/ 1+60 sc
    Trish – 115/ 1+36 sc
    Britt- 195/ 1+ 25 sc
    Rachael- 185/ 1+25 sc
    O- 245/ 1+50 rx
    Panos – 245/ 1+48 2ab mats