Warm up with snatch technique – the snatches in the WOD may be power or full – your choice. Use parallettes for the shoot throughs – feet forward is 1, feet back is 2, etc. 20 minutes is a long time, so pace this workout accordingly.
Don’t forget to sign up for the Open! Sign up at www.games.crossfit.com – it takes 5 minutes to register!
Skill
Snatch
Conditioning
AMRAP in 20 minutes:
4 snatches (power or full), 115/75#
8 wall balls, 20/14#
12 shoot throughs
16 double unders
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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