2/22/2015

21
Feb

2/22/2015

high res-2014-12-20-CF Thermal 1st Anniversary-121058-IMG_9493

Although it’s possible to reload and use the stretch shortening reflex in the push press today (like in Fight Gone Bad), you’ll probably need to lower the bar and completely reset yourself for the 2nd rep. Take about 15-20 minutes to find the heaviest weight you can do for 2 reps. Then it’s 12 minutes of conditioning. Choose a pull up progression that’s a bit harder than what you’re used to. A thinner band, box pull ups (like we do for ring dip progressions), even ring rows can be made harder by standing farther forward.

Strength

2RM Push Press

Conditioning

AMRAP in 12 minutes:
5 pull ups
10 push ups
15 KB swings, 55/35#

1 Response

  1. Aileen

    9 AM

    Molly 110 / 6 scale
    Grant 205 / 9+12 RX c2b
    Megs 105 / 7+10 RX
    Vin 235 / 8+25 RX c2b
    Amanda 105 6+28 scale
    Mike D 225 / 7+22 RX
    Dustin 175 / 9+1 RX
    Dinger 140 / 5+15 scale
    Rizzo 205 / 9+4 RX
    Nick 105 / 5+5 scale
    Ditty 100 / 4+18 scale
    Plentus 205 / 10+17 RX

    10 AM

    Aileen 105 / 8+19 scale
    Courtney 90 / 8+8 scale
    Rachael 95 / 7+1 scale
    King 175 / 8 RX
    Nate 155 / 7+15 RX
    Sizzle 145 / 5+14 RX
    Kate C 135 / 8+17 RX c2b/pu