The nutrition challenge has officially come to an end.  You must submit your entry by this Friday 2/27.   Entries may  consist of journals (physical or electronic), before and after photos, reflections, comments, and body measurements.  The grading process will begin immediately and we will announce the winner by next week.  Thank you for participating.

Hannah was born on February 17, 2015. A snow day baby, coming to us on a perfect day that Daddy scheduled himself off from coaching and Mommy’s school was closed for snow. Knowing that her parents didn’t have that much spare time on their hands, she made her journey to the world in only 1 hour and 18 minutes. This, of course, was on top of the leader-board for all babies at the hospital. The beauty of a name like Hannah, (a palindrome), is that we can customize a glorious CrossFit workout in her honor. Her middle name “Ruth” comes into play to break up the “N”ees to Elbows in the middle of the workout. It would have been fine as just a sandwich style WOD, but since it seems like Hannah likes to eat about every minute, I thought we could simulate that by hitting the floor for 3 burpees every minute on the minute.


20 “H”ang power cleans, 115/75#
50 “A”ir squats
17 “N”ees to elbows
3 “R.”ope climbs
17 “N”ees to elbows
50 “A”ir squats
20 “H”ang power cleans, 115/75#

EMOM 3 burpees


What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.


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