The nutrition challenge has officially come to an end.  You must submit your entry by this Friday 2/27.   Entries may  consist of journals (physical or electronic), before and after photos, reflections, comments, and body measurements.  The grading process will begin immediately and we will announce the winner by next week.  Thank you for participating.

Hannah was born on February 17, 2015. A snow day baby, coming to us on a perfect day that Daddy scheduled himself off from coaching and Mommy’s school was closed for snow. Knowing that her parents didn’t have that much spare time on their hands, she made her journey to the world in only 1 hour and 18 minutes. This, of course, was on top of the leader-board for all babies at the hospital. The beauty of a name like Hannah, (a palindrome), is that we can customize a glorious CrossFit workout in her honor. Her middle name “Ruth” comes into play to break up the “N”ees to Elbows in the middle of the workout. It would have been fine as just a sandwich style WOD, but since it seems like Hannah likes to eat about every minute, I thought we could simulate that by hitting the floor for 3 burpees every minute on the minute.


20 “H”ang power cleans, 115/75#
50 “A”ir squats
17 “N”ees to elbows
3 “R.”ope climbs
17 “N”ees to elbows
50 “A”ir squats
20 “H”ang power cleans, 115/75#

EMOM 3 burpees

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2 Responses
  1. Aileen

    Vin 8:48 RX
    Nick 11:48 105#
    Kristen R 9:29 scale
    Rizzo 10:22 scale
    Westwood 12:26 scale
    PH 9:48 scale
    Gabe 10:53 RX
    Dustin 9:55 RX
    Russel 12:58 scale
    Robo 13:30 scale

  2. Vin

    Carter 12:57 95 scale
    Megs 11:43 Rx
    Nate 13:56 75#
    Mike D 11:46 Rx
    Rachel 10:26 scale
    KT 11:22 Rx
    Anthony 11:43 95 sc
    Amanda 12:59 Rx
    Ryan 24:07 scale
    Moog did work
    Molly 12:32 65 sc
    Danielle 12:49 75 sc
    Deeks 12:27 115 sc
    Frank 12:55 95 sc
    Kate 9:22 Rx
    Aileen 10:57 75 sc
    Stacie 13:48 35sc
    Colin 13:35 115 sc
    John D 11:29 115 sc
    Sizzle 17:00 sc
    Mike S 14:43 55/sc
    Matt C 15:21 95 sc
    Brian 12:52 Rx
    Alex 11:38 scale
    Drew 14:58 105 scale
    Sam 7:42 95#
    ME 10:49 55 scale
    Molly 11:00 555 scale
    Chris 12:32 75 scale
    Heath 10:58 Rx