2/24/2014

23
Feb

2/24/2014

For strength, find two sets of 8 reps for shoulder press. The conditioning is a shorter and lighter version of Open WOD 13.1. I have the feeling that heavy snatches or a snatch ladder could show up this year, so now is the time to practice. Snatches may be power, full squat, or even split. No clap is required for the burpees over bar, but both feet must leave the ground at the same time.

Strength

 Shoulder Press 8,8

Conditioning

15 minute AMRAP of:
30 burpees over bar
30 snatches, 75/45#
25 burpees over bar
30 snatch, 115/75#
20 burpees over bar
30 snatch, 135/95#
15 burpees over bar
Max rep snatches, 165/100#

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