4/17/2015

16
Apr

4/17/2015

For strength, do one hang snatch + 2 overhead squats on the minute for 8 minutes. (The hang snatch does not count as your first OHS) You may use the same weight each time or add weight to any set you’d like. Keep in mind that this is designed to work on form.

Ben Bergeron is the owner of CrossFit New England and is regarded to be one of the top coaches of competitive athletes. He designed this as a pure conditioning test and says that 9+ rounds are “Open” athletes, 13+ rounds are “Regional” level, 18+ are “Games” level, and 20+ are “Elite/Specialists.” I believe two of his athletes recently did 25 or 26 rounds.

Strength

EMOM for 8 minutes:
Hang Snatch + 2 OHS

Conditioning

“Bergeron Beep Test”
EMOM for as long as possible:
7 thrusters, 75/55#
7 pull ups
7 burpees

1 Response

  1. Aileen

    Wax 75 / 3RX 63
    Smurf 85 / 5 RR 55
    Carter 40 / 1 RX 71
    Because 55 / 2 + 39 sc
    Sara 55 / did work
    Tanya 35 / 10 5/5/3 15#

    Nate 105 3 RX 56
    Ryan 75 / 1RX (specialist)
    Moog 95 / 1 RX 45
    Jesse 35 / 2RX 47

    Sizzle 145 / 1RX 81
    Sejda 40 / [email protected] 4/4/4 35# RR
    Aileen 65 / 2 jpu work
    Christian form / 5 RR 75#
    Brian 135 / 3 RX 68
    Matt C 105 / 2 RX work

    Sam 115 / 3 RX
    Dustin 110 / 4 RX 56
    Matt S 105 clean complex / 3 mod 63sc
    Juliet 35 / 2 scale
    Joe 155 clean complex / 4 mod 77 sc
    Megs 70 / 2 RX 84 sc
    Kate 110 / 6 RX 60

    John R form / 7 sc
    Allie R 40 / 5 sc 2+7
    Craig form
    Kelli 40 / 3 sc
    Molly O 55 / 1RX work
    Russ 85 / 1+55 jpu
    Heath 75 / 2RX work