4/25/2015

24
Apr

4/25/2015

AMRAP in 20 Minutes

10 Burpees
8 deadlift, 135/95
6 Push Jerks 135/95
4 KB snatches (L/R) (53/35)
2 Muscle-ups

1 Response

  1. Aileen

    Grant 7+17 RX
    Megs 4+24 c2b
    Rizzo 5+29 RX
    Rachael 6+9 75/26/pu
    Aileen 5+17 band
    Britt 5+4 band

    KT 7 c2b DB
    Ali 5+10 sc
    Danielle 6+5 sc
    Pavan 5+5 115# pu
    Erika 4+13 75# pu
    Ron 7+25 RX
    Court 6+18 65# band
    Dinger 5+5 sc
    Kate 6+28 RX
    Robin did work
    Mike 5 145# sc
    Tiya 3 sc
    Angela 5+24 sc