For conditioning, you’ll be doing one minute intervals. Each minute (on) athletes must complete 20 double unders and ten push-ups before starting power cleans. Double unders and push-ups are a “buy in” to get to the power cleans which will be tallied to give you your score.
Strength
Push Press
5,5,5,5
Conditioning
:60 on, :60 off for 12 minutes total
20 Double Unders
10 Push-ups
ME Power Cleans (135/95)
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.