4/26/2015

25
Apr

4/26/2015

For conditioning, you’ll be doing one minute intervals.  Each minute (on) athletes must complete 20 double unders and ten push-ups before starting power cleans.  Double unders and push-ups are a “buy in” to get to the power cleans which will be tallied to give you your score.

Strength

Push Press

5,5,5,5

Conditioning

:60 on, :60 off for 12 minutes total

20 Double Unders

10 Push-ups

ME Power Cleans (135/95)

2 Responses

  1. Vin

    Atiya 75 / 32 55# sc
    Mike Davis 175 / 32 135 sc
    Nate Dawg 140 / 38 Rx
    Sizzle 155 / 30 Rx
    Taylor 85 / 48 45 sc
    Ron 140 / 22 105#

  2. Vin

    Nick J 85/36 @75 sc
    Lisa 60/41 @45 sc
    Gabe 165/49 Rx
    Sara 85/37 @85 sc
    Becca 85/36 @75 sc
    Dinger 125/32 @110 sc
    Mike 175/27 @135 sc
    Matt 155/30 @135 sc
    Lam 165/42 Rx
    Kel 70/ [email protected] sc
    Jeff 95/ 2K row 9:50
    Pavan 155/25 @125
    Cindy 65/38 @45 sc
    Meghan 75/32 @65 sc