For conditioning, you’ll be doing one minute intervals. Each minute (on) athletes must complete 20 double unders and ten push-ups before starting power cleans. Double unders and push-ups are a “buy in” to get to the power cleans which will be tallied to give you your score.
:60 on, :60 off for 12 minutes total
20 Double Unders
ME Power Cleans (135/95)