4/3/2015

CrossFit Thermal will be closed on Sunday 4/5 for the Easter Holiday.

Take about 20 minutes to find a 2RM deadlift. No regripping allowed between reps.
For the conditioning, we have a heavy clean, a midline focus with toes to bar, and something to keep your lungs going with wall balls. The clean should be heavy enough that you have to focus and set yourself before each one. You may even fail a few attempts! If you need to scale toes to bar, do V-ups.

Strength

Take 20 minutes to find a 2RM Deadlift

Conditioning

AMRAP in 12 minutes:
1 clean, 205/135#
5 toes to bar
10 wall balls, 20/14#

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