4/3/2015

2
Apr

4/3/2015

CrossFit Thermal will be closed on Sunday 4/5 for the Easter Holiday.

Take about 20 minutes to find a 2RM deadlift. No regripping allowed between reps.
For the conditioning, we have a heavy clean, a midline focus with toes to bar, and something to keep your lungs going with wall balls. The clean should be heavy enough that you have to focus and set yourself before each one. You may even fail a few attempts! If you need to scale toes to bar, do V-ups.

Strength

Take 20 minutes to find a 2RM Deadlift

Conditioning

AMRAP in 12 minutes:
1 clean, 205/135#
5 toes to bar
10 wall balls, 20/14#

3 Responses

  1. Coach P

    Dustin 365/9+1 165# pc+fs
    Ron 445/11 rx
    Meghan 175/10 75# sc
    Courtney 205 PR!!/9+2 75# V-up
    K 245/7 135#
    Aileen 260/10+1 115# V-up

  2. Aileen

    Nick 265 PR/8+1 155#
    Nate 335 PR 6 165#
    Smurf 365 PR/7+1 185# v ups
    Lisa 145/6+5 55# sc
    Sara 215/7+10 65# v ups
    Becca 175/6+3 65# v ups
    Tanya 140/7+14 60# sc

    Joe 205/11+15 115#
    Juliet 180 PR/ 7 55#
    P 440/9+8 RX
    Sizzle 275/ 6 145#
    Megs 195/7+7 105#
    Ditty 175/6 95#
    Robin 215/8+4 75#
    Dinger 275 PR/7+1 135#
    Andrew 175 PR/7+4 35#
    Matt C 315/9+6 145#
    Mike form/ 10 modified
    Atiya form/ 9+3 modified

    Ali 215 PR/8+12 85# v ups
    Molly O 175 PR/11+6 65# v ups
    Shoeless 395/7+2 135#

    Some big PRs today! Nice work!

  3. Vin

    Frank 325 / 9 @ 135
    Danielle 165 PR / 7+5 85#
    Ryan 335 PR / 4 sc
    Moog 335 pr / 6+2 135
    Andy 275 Pr / 7+6 95#
    Jesse 295 Pr / 7+4 105
    Molly 145 / 7+1 105
    Stacy 135PR / 6+1 75#
    Rachael 185 8+1 95#