For strength today, we’ll be working up to a heavy 2 RM Power Snatch. You may use a touch and go style, or you may re-grip in between lifts. Try to get close to your 1RM Power Snatch, you might surprise yourself and hit an old PR for a double today. Conditioning is a descending rep scheme couplet of overhead squats and box jumps. This should be quick, so use a weight that you can easily snatch into position and complete most if not all needed squats.
Strength
Take 20 Minutes to find your 2RM Power Snatch
Conditioning
For time:
10-1:
OHS, 95/65#
Box jumps, 24/20#
