5/10/2015

9
May

5/10/2015

For strength, take the push press out of the racks and do sets of 4, working up in weight each time. Take about 15 minutes to find a 4RM.
Conditioning is a mini version of “Kelly” (5 rounds of 400m run, 30 box jumps, and 30 KB swings) The idea here is to keep moving and pick a steady pace to move through. Practice your breath control and efficiency in movement.

Strength

4 RM Push Press

Conditioning

4 rounds for time

400m run

20 box jumps (24/20)

20 kb swings (53/35)

1 Response

  1. Aileen

    John 135 PR / 18:17 RX
    Brian 145 / 19:59 RX
    Molly 80 PR / 14:23 RX
    Rachael 85 / 18:39 RX
    Kelli 80 PR / 21:30 26# su
    Matt S 135 PR / 20:38 44#

    Big PR by Matt S today on his Push Press this morning! Way to go Matt!