For strength, take the push press out of the racks and do sets of 4, working up in weight each time. Take about 15 minutes to find a 4RM.
Conditioning is a mini version of “Kelly” (5 rounds of 400m run, 30 box jumps, and 30 KB swings) The idea here is to keep moving and pick a steady pace to move through. Practice your breath control and efficiency in movement.
Strength
4 RM Push Press
Conditioning
4 rounds for time
400m run
20 box jumps (24/20)
20 kb swings (53/35)
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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