5/31/2015

During skill practice, choose a HSPU progression that’s harder than you normally would do for a HSPU workout. Challenge yourself to do something you haven’t done before. Spend about 15 minutes on these progressions.
Front squats for the metcon will go from the ground. If you are working on a harder pull up progression than normal, you may cut the pull up reps in half.

Skill

HSPU’s
A: 5 x 2 box walks/inverted attempts
B: 5×2 wall walks/inverted attempts
C: 5×5 kipping, strict, or deficit HSPU’s
D: 10 x 1 handstand walk or 5×2 freestand HSPU

Conditioning

For time:
8 Front squats, 155/105#
16 pull ups
7 Front squats
14 pull ups
6 Front squats
12 pull ups
5 Front squats
10 pull ups
4 Front squats
8 pull ups
3 Front squats
6 pull ups
2 Front squats
4 pull ups
1 Front squat
2 pull ups

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!