Continue to work on your pull ups, but make them more challenging than last time. For the average person walking in the gym, it should be your goal to do a strict unassisted pull up. If you have an unassisted pull up, your goal is to do 10 or even 20 in a row.
To scale the rope climbs, do 3x rope pulls from the ground. Try to keep a rigid, plank body while doing these, but if you cannot, another progression is to bend at the knees and hips to shorter that lever. You may also want to try half rope climbs if you can do the J-hook, but lack the strength and/or technique to get all the way up the rope.
A. 10×5 Ring Rows / hollow arch progression
B. 10×5 Strict or Kipping Pull-ups
C 10×5 Chest to Bar or Butterfly chest to bar pull-ups
15 thrusters 95/65
4 rope climbs