6/26/2015

25
Jun

6/26/2015

Lunges are done with a plate held overhead – if there is room, you may walk around the gym, otherwise do them in place. Arms are ideally locked out overhead, but as long as the plate doesn’t go below the top of your hair/head, you’re fine. Push presses are also recommended, but if you happen to jerk, those are fine as well (think of them as “shoulder to overhead”) Scale muscle ups to 20 chest to bar pull-ups or 20 pull-ups.

For time:
50 overhead walking lunges, 45/25#
40 wall balls, 20/14#
30 box jumps, 24/20″
20 push presses, 115/75#
10 muscle ups
20 push presses, 115/75#
30 box jumps, 24/20″
40 wall balls, 20/14#
50 overhead walking lunges, 45/25#

3 Responses

  1. Coach P

    K 27:48 sc
    Sara 27:27 sc
    Wax 25:29 5 mu/c2b
    Lisa 28:00 sc
    KT 17:49 c2b
    Roni 24:28 pu
    Tanya 29:05 sc

  2. Sarah

    The Burn-out Crew

    Today we did a snake relay in teams of two
    30 calorie row
    20 paralette burpees
    10 wall walks
    30 partner leg throws
    10 wall walks
    20 paralette burpees
    30 calorie row

    Molly & Danielle 22:53
    Kel & Allie 24:00
    Sam & Doug 19:45

  3. A

    G$ 18:37 rx
    Jesse 34:14 35/95/pu
    Moogan 29:14 45/mod/pu
    Plentus 20:46 rx
    Nate 25:14 mod
    Rachael 23:05 c2b
    Trish 22:12 pu sc

    Megs 25:02 c2b
    Brian 27:17 c2b
    Molly O 19:19 55# sc
    Matt C 26:37 95# pu
    Nick 25:16 rx
    Matt S 30:11 85# pu