6/28/2015

27
Jun

6/28/2015

Alternating EMOM for 15 Minutes

A) 7 C2B Pull-ups

B) 2 Hang Snatches (60-70% 1RM Snatch)

C) 10 Bar Facing Burpees

Rest exactly 5 Minutes then

Take 5 Minutes to find your max hang snatch

1 Response

  1. Vin

    Vin Rx/205
    G Rx/175
    Lisa scale/50
    Megs Rx/80
    John Rx/115
    Sara scale/80
    Roni pu/80
    Lisa S. scale/55

    Laura scale/65
    Paul scale/105
    Luke scale/95
    Dawn scale/70
    Molly scale/103
    Court scale/55
    Scott scale/
    Aileen scale/85
    Becca scale/70