Reminders….

1 – WODIFY is going live this week, watch out for an email with information about the transition.

2 – Endurance Class will be held this Wednesday at 6:30pm

3 – 4th of July Schedule; no 6:30pm class on Friday 7/3, only 10:00am for Saturday 7/4.  The fourth of July WOD will be a team WOD, friends and family are welcome!

Congratulations to our member of the month!!!  Tanya Peters

Tanya had never played sports growing up and never worked out as she got older. About a year and a half ago she started to notice changes in her body – the weight was easy to put on and harder and harder to take off. She started the Whole 30 program and as a result felt more energetic, but she felt that it was still not enough. After sharing her concerns with her son Sergey, he told her “if you feel that you need more, try doing more”. After that conversation Tanya decided to give Crossfit a try and the rest as they say is history. ” It has been a wonderful experience. The coaches and everybody from the 6 AM crew could not have been more supportive, friendly and encouraging. Going to Thermal has become one of the biggest highlights of my day!”

Strength

Take 20 minutes to find your 8 RM Back Squat

“Tanya’s Tens”
AMRAP in 10 minutes:
10 jumping pull-ups
10 air squats
10 sit-ups
10 Russian KB swings, 53/35#