Find three sets of 3 heavy clean-grip deadlifts, but do not max out. (leave some in the tank as we will have cleans in the near future)
The conditioning is a grind to get through multiple rounds, so let’s see who can do it! Who can get 2 or more rounds??
Strength
3, 3, 3 Clean-grip deadlift
Conditioning
AMRAP in 12 minutes:
45 wall balls, 20/14#
35 pull ups
25 box jump overs, 24/20″
15 HSPU
6am
Mike D – 345 PR/ 1+40 ab mat
NOON
Sizzle- 245/ 1+4 rx
Jazz- 115/ 1+60 sc
Trish – 115/ 1+36 sc
Britt- 195/ 1+ 25 sc
Rachael- 185/ 1+25 sc
O- 245/ 1+50 rx
Panos – 245/ 1+48 2ab mats