For strength today, we’ll be working up to a heavy 2 RM Power Snatch.  You may use a touch and go style, or you may re-grip in between lifts.  Try to get close to your 1RM Power Snatch, you might surprise yourself and hit an old PR for a double today.  Conditioning is a descending rep scheme couplet of overhead squats and box jumps.  This should be quick, so use a weight that you can easily snatch into position and complete most if not all needed squats.

Strength

Take 20 Minutes to find your 2RM Power Snatch

Conditioning

For time:
10-1:
OHS, 95/65#
Box jumps, 24/20#