Today marks 6 weeks since the end of the Open, so we are going to retest our squat and metabolic conditioning! Take 25 minutes to find a 1RM back squat – you may want to do a “walk out” where you load 20-40 pounds more than your intended 1RM, stand up with it on your shoulders and holding it for a few seconds (do NOT squat!). Rerack the bar and load your lower intended 1RM weight and squat within a minute or two.
For the conditioning, your score is the total amount of burpees completed over 5 rounds.
Test
1RM Back Squat
Conditioning
5 rounds of 60 seconds of work, 60 seconds rest:
10 sit ups
ME burpees in remaining time
Kate 205 / 98PR
Allie R 145 PR / 59 PR
Amanda 185 / 89 PR
WW 225 / 79
Gabe 315 PR / 73 PR
Shabazz 175 PR / 63 PR
Ali E 145 PR / 62 PR
6am
Nate 310 Pr / 83
Sizzle 255 Pr / 81
Taylor 175 Pr / 59
Tanya 135 Pr / 52
Ficke 315 Pr / 74
Smurf 395 Pr / 72
Noon
Cindy 95×5 / 25
Lisa S 75 x 5 / 47
Moog 265 Pr / 59
Jesse 235 / 72
Trish 95 /71
530
Mike S 165 Pr / 53
Stacey 145 Pr / 47
Megs 180 Pr / 89
Danielle 135 Pr / 77
Grant 350 Pr / 92
Wendy 65 Pr / 22
Andrew F 185 Pr / 79
Will 205 / 59
Christian 275 Pr / 66
Topher 210 Pr / 61
Frank 275 / 75
630
Drew 240 Pr / 79
Matt 255 / 70
Craig 210 Pr / 71
Pavan 225 Pr / 64
Sam x / 100
Deery 425 PR – Gym Record / 45
Dave 315 Pr 62
Kel 150 Pr / 38
Sarah 140 / 57
Court 165 Pr / 63
Aileen 215 Pr / 67
Heather 185 Pr / 82
Dinger 230 Pr / 71
Molly 130 Pr / 68
Meghan 155pr / 64