For conditioning, you’ll be doing one minute intervals.  Each minute (on) athletes must complete 20 double unders and ten push-ups before starting power cleans.  Double unders and push-ups are a “buy in” to get to the power cleans which will be tallied to give you your score.

Strength

Push Press

5,5,5,5

Conditioning

:60 on, :60 off for 12 minutes total

20 Double Unders

10 Push-ups

ME Power Cleans (135/95)