Strength
3×10 Back Squat @ 65% 1RM
Conditioning
5 rounds for reps:
In 60 seconds, do
15 push ups
ME wall balls, 20/14#
rest 60 seconds
Call us: 215-873-1049
Strength
3×10 Back Squat @ 65% 1RM
Conditioning
5 rounds for reps:
In 60 seconds, do
15 push ups
ME wall balls, 20/14#
rest 60 seconds
Becca 65/28 (10#/kpu)
Danielle 80/46 (14#/kpu)
Nick 115/34 Rx
Brittany 120/45 kpu
Amanda 120/78 8 pu
O 115/54 Rx
Panos 185/69 Rx
Dawn 100/32 kpu
Sizzle 145/53 10 pu
Wood 145/60 10 pu
Kate 140/102 Rx
Ph 225/75 7 pu
Gabe 225/71 Rx
Mike 205/56 12 kpu
Helen form/66 scale
Ashley 110/54 kpu
Rachael 110/72 10 pu
Russ 195/49 10 pu
Joe 195/74 depth
Grant 205/73 Rx
Lloyd 230/84 Rx
Juliet 55/64 10#/kpu
Ditty 105/49 10 pu
Robin 105/49 kpu
K 125/60 14#
Molly 115/54 kpu
Aileen 125/67 kpu
Megs 120/55 Rx
Heather 120/53 Rx
Dinger 160/42 Rx
Pavan 135/62 1st Rx
Dustin 215/74 Rx
Drew 135/46 Rx
Johnny 195/59 Rx
Scott 195/83 Rx