Strength
Take 15 minutes to find a heavy power snatch
Conditioning
AMRAP in 12 minutes:
3 power cleans, 185/125
15 toes to bar
45 double unders
Call us: 215-873-1049
Strength
Take 15 minutes to find a heavy power snatch
Conditioning
AMRAP in 12 minutes:
3 power cleans, 185/125
15 toes to bar
45 double unders
Roni 85/5 +1 100/sc
K 95/4+22 115/sc du
Grant 175/5 +14 Rx
Jeff 105 form/5 115/sc
Molly 85/4+8 100/sc
KT 115/4+9 Rx
Aileen 75/5+3 105/sc
Becca 65/4 85/sc
Lam 145/4 +10 155
Sara 75/4 + 8 85/sc
Nate 105/3+ 1 105/sc
Court 70 PR!/4 +30 70/sc
Vin 190/6+ 10 Rx
Dawn 75 PR!/3 + 30 85/sc
Sizzle 135/2 +58 125