We’re going to take advantage of the sunny morning to get out and run today. This is a longer metcon, but we have put a time cap on it to keep people from overdoing it. You may also scale the rounds from the start and do 3 or 4 rounds for time.

5 rounds for time:
200m run
10 deadlifts, 225/155#
15 pull ups
20 sit ups

time cap: 25 minutes