This Met-con can be done solo or with a partner (double the reps and work one at a time*) For Time Run 400M 30 Box Jumps (24/20) 30 Wall Ball Shots (20/14) Run 400M 50 Double Unders 50 Sit-ups Run 400M 15 Overhead Squats (95/65) 15 Burpees over bar Run 400M 21 KB Swings (53/35)...Read More
As a class you’ll have 20 minutes to complete the barbell cycling work prescribed. Rest as needed rotating on and off of bikes as they become available. CJ should be unbroken for all sets, scale to an appropriate weight for your level. Score is your slowest time for the day. When the clock hits 20:00...Read More
Double up on Met-cons today since we’re doing partner WODs. For the snychro burpees both athletes must have chest to deck at the same time for a rep to count. On calorie row, alternate every 10 cals. Back Squats and HSPU may be partitioned at will. After recovery you’ll be hitting a workout from this...Read More
Two sets at 55%, two at 65% and another 2 at 75%. Starting from the ground, pull to knee and pause – “one one thousand, two one thousand”, pull to mid though, pause then pull to pockets and pause a final time. After the final pause, lower the bar to the ground, re-engage the bar...Read More
It’s official, the weather is colder, leaves are falling, football season is in full swing and the best coffee blends are out! Winter is on the way, and so is the Holiday season. Please join CrossFit Thermal in ringing in the Holidays by participating in these early winter events. We’ve got one event...Read More
As much fun as it can be to go heavy each week, its not always conducive to improving. Today we have positional work based on our 1RM percentages. Starting from the ground, pull to the knee and pause “one one thousand, two one thousand”, then pull to mid thigh with shoulders still over the bar...Read More
Happy Veterans Day U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is...Read More
For strength today we’ll be working on some barbell cycling. Working from the ground, clean the bar into position and hit 10 shoulder to overhead reps. Immediately back rack and go for 10 alternating lunges. Athletes may choose their own weight but must aim for intensity. Think about a weight that would have you meeting...Read More
