Start class today by getting better at SOMETHING. Specifically anything gymnastic, pick what you’re worst at and get after it for a few minutes. No counting or scoring is needed, just dial in. For today’s WOD, start off with a smokin set of 50 squats. Then in the remaining time you have 7 hang snatches (squat) and 30 double unders. Let’s count rounds and reps today… Skill Take 12 minutes to accumulate about 30 reps of your gymnastic GOAT HSPU Pull-ups Push-ups Toes to Bar Or about 15 reps of Muscle Ups Bar Muscle Ups Conditioning AMRAP in 10 Minutes 50 Air Squats then 7 Hang Snatches (95/65)(squat) 30 Double UndersRead more

We’ll be running two heats today, so get ready to go right away on this bench mark. Push presses will come from the rack and everyone gets a 20″ box YAY!!!. Have your counter record your reps on a whiteboard and your total across all 3 rounds will be your score. The 1 minute rest goes really fast, so be ready to work! Benchmark Fight Gone Bad 3 Rounds for Time :60 at each station for total reps Push Press (75/55) Box Jumps 20″ Wall Ball (20/14) Sumo Dead lift high pull (75/55) Row (calories)Read more

This Saturday is not only our CrossFit Thermal Anniversary Celebration, we’re also happy to announce that it will be our first babysitting offering.  As our community continues to grow in membership, it also has grown in the kiddos that our members have in tow.   At 9am we’ll be offering babysitting to members with children for just $3.  Your kid/kids will remain onsite and be accessible to you at all times but they’ll also be out of sight so you can focus on your workout for a full hour! Thermal member Joanna Palac is back and has accepted the first position as “Thermal Babysitter”. Most of you already know her and know that your kids will be in great hands, but if you don’t stop by and say hello this Saturday as she’ll be in around 8:30am. Jo, is currently in nursing school so, of course her services won’t be...Read more

We’ve been using this format a lot lately, training our gymnastic capacity under a state of fatigue. Let’s start tracking this – reocrd your Toes to bar today. For the met-con, lets set up all the rowers and “go at your own pace” meaning take rest as needed, about 2-3 minutes should work. You want to recover enough to go hard on each interval. Once you’re ready and a rower is free, wait for a full minute and GO! Skill EMOM x 10 A. Row Cal 15/12 B. Toes to Bar :40 score T2B Conditioning 3 Intervals Record your worst Row 250 12 Russian Kettlebell Swings(70/55) 9 Push Jerks (135/95) Rest as needed between roundsRead more

Let’s get some heavy squats in today. Hit 3 sets using a progressive load, and record your heaviest. For conditioning today, we have a “for time” triplet. Try to focus on big sets of pull-ups , steady pacing on the burpees, and recovery during the squats. Strength Front Squat 5,5,5 Conditioning  24-18-12-6 Pull-ups Burpees Goblet Squats (55/35)Read more