Take the first 15 minutes of class and let’s go for a big 2RM on the push press. Take advantage of all those cookies from the weekend and hit a big number – watch those knees though, NO REBENDS!!! For conditioning today, we’ll be working intervals. Sprint on the rower for 200M, then hit 4 moderate / heavy cleans followed by 10 blazing air squats. Take rest as needed and record your worst time. Strength Push Press 2RM Conditioning  4 Intervals rest as needed 200M Row 4 Full Cleans (185/125) 10 Air SquatsRead more

CrossFit Thermal is pleased to announce our newest staff member; Assistant Coach Jordan Korn.  Please join me in welcoming him to the staff if you see him around the gym over the next few days.  When looking to bring on our next staff member, we wanted to find someone who will help move us in the right direction.  We wanted someone who exemplifies what CrossFit really is, someone with passion as well as the experience for the job.   I got to know Jordan while coaching the noon class over the past few months, and his dedication and ability didn’t go unnoticed.  Jordan routinely asked me for my keys so he could show up a few hours early for noon class to put in extra work.  This was the first thing that told me that he was serious about training and improving himself.  Watching him move in class, and using him...Read more

Just wanted to get the schedule out for this coming weekend since it New Years!!!  Don’t worry we’re not closing for the weekend, there will be plenty of chances to get in and kick off 2017 right, with CrossFit Thermal. Saturday 12/31 NYE – regular schedule, 8am Country Club, and 9 and 10am WODs Sunday 1/1 – New Years Day – 10am WOD Monday 1/2 – New Years Day Observed – 6am, noon , Women’s Self Defense at 1pm, 4:30 WOD – no 530 / 630 / 730 classesRead more

Take the first part of class and hit a. heavy 5 rep back squat – doesn’t have to be a new 5RM, let’s just get back into the swing of training with a heavy 5. We’ll be hitting a few back off sets too for added volume, so don’t slow roll the big set. The conditioning piece today is an AMRAP, scale c2b pull-ups with regular pull-ups or assited pull-ups as needed. Strength Back Squat Take about 12 minutes to build to a heavy set of 5 Then back off and hit two sets at 90% of the heavy 5 Conditioning  AMRAP in 12 minutes 10 Shoulder to overhead (115/75) 8 Burpee Box Jumps 10 C2B Pull-upsRead more

Let’s get right back into it today with another OPEN Repeat!  In 2014 this workout was written as a 14 minute AMRAP, today, we’ll set it up for time and just aim to get through it.  It should be interesting to note how far you can get in the 14 minutes though… From the 2014 CrossFit Games Open For Time 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-upsRead more