Squad, we’re super lucky to be able to offer as much Open gym time as we do. The space is great for it, and the overwhelming majority of us use the space appropriately. I wanted to take a moment to just send out this quick reminder about the space usage. Hours. Please understand that we do have opening and closing hours, it shouldn’t be assumed that you will be permitted to stay in the gym when we are not open for business. Right now I’m writing this blog post and 3 people are lifting (its 2:45 in the afternoon), this is totally fine, and 100% acceptable. But, please don’t assume that someone will be here at 2:45pm everyday. While this is usually the case, it may not always be. Open gym is officially offered whenever the gym is open for business. While I have no desire to ask anyone to...Read more

How is your overhead press? Do you have limited range of motion, poor coordination of movement or pain with overhead activity. This workshop will help each of us explore available range of motion and what can be done to improve. Lets evaluate our movement and explore possible approaches to improve this fundamental movement. Sign-up hereRead more

Looking back on May, we can tell that Summer is unofficially here!  It was a month of sweat, PRs and of course, Murph.  Here are a few of this past month’s bright spots! Thank you for an amazing Murph turnout, we hope everyone had a blast! The month of May saw the return of several past members, including Cristinee S – Welcome back, you haven’t missed a beat. We had a great time celebrating, Ashlie with her Member of the Month Workout! Sam is officially on board as our newest Coach.  She has been doing an amazing job and even handled a 23-person session for her first class!  You can catch Coach Sam here at CFC Monday evenings, as well as Tuesday, Wednesday, and Thursday mornings! (And Friday night too!) What’s In Store for June: Well, we’ll be continuing to pursue progress in the back squat, dead lift, and push...Read more

We know this is a big shore / travel weekend gang, but we’re still here if you wanna get your fitness in. We will have a reduced but awesome schedule for you! Check it out Saturday 5/28 – 10:00am CrossFit with Vinny “no shore friends” Joyce as your host! Come in for a team workout that will set you up for a weekend of fun! Sunday 5/29 – Closed Monday – 5/30 – Murph, 9:30am “Murph” Monday 5/30/2022 9:30am WOD Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”.  “Murph” is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005.  Since we opened in 2013, we’ve hosted this workout to honor his sacrifice and the sacrifices of all service men and women killed in combat.  In...Read more

Spring is here and everyone’s got fitness on the brain early and often. We’ve seen a welcomed spike in our AM class times and as a result will be formalizing Open Gym on Friday mornings. Please sign in using WODIFY on Friday morning if you plan to be at Open Gym in the Forge from 7am to 8am. As a reminder here are the Open Gym times that require sign-ins. Open gym is reserved for our unlimited members. Monday – Friday 5:30pm to 7:30pm Saturday 9am Friday 7am All other times of day, Open Gym is accessible whenever the gym is Open! Thank youRead more