Looking back on May, we can tell that Summer is unofficially here!  It was a month of sweat, PRs and of course, Murph.  Here are a few of this past month’s bright spots! Thank you for an amazing Murph turnout, we hope everyone had a blast! The month of May saw the return of several past members, including Cristinee S – Welcome back, you haven’t missed a beat. We had a great time celebrating, Ashlie with her Member of the Month Workout! Sam is officially on board as our newest Coach.  She has been doing an amazing job and even handled a 23-person session for her first class!  You can catch Coach Sam here at CFC Monday evenings, as well as Tuesday, Wednesday, and Thursday mornings! (And Friday night too!) What’s In Store for June: Well, we’ll be continuing to pursue progress in the back squat, dead lift, and push...Read more

We know this is a big shore / travel weekend gang, but we’re still here if you wanna get your fitness in. We will have a reduced but awesome schedule for you! Check it out Saturday 5/28 – 10:00am CrossFit with Vinny “no shore friends” Joyce as your host! Come in for a team workout that will set you up for a weekend of fun! Sunday 5/29 – Closed Monday – 5/30 – Murph, 9:30am “Murph” Monday 5/30/2022 9:30am WOD Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”.  “Murph” is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005.  Since we opened in 2013, we’ve hosted this workout to honor his sacrifice and the sacrifices of all service men and women killed in combat.  In...Read more

Spring is here and everyone’s got fitness on the brain early and often. We’ve seen a welcomed spike in our AM class times and as a result will be formalizing Open Gym on Friday mornings. Please sign in using WODIFY on Friday morning if you plan to be at Open Gym in the Forge from 7am to 8am. As a reminder here are the Open Gym times that require sign-ins. Open gym is reserved for our unlimited members. Monday – Friday 5:30pm to 7:30pm Saturday 9am Friday 7am All other times of day, Open Gym is accessible whenever the gym is Open! Thank youRead more

A new month is here gang, and we’ve got lots to look forward to, lets dig in!  The weather will be breaking soon, so be prepared to see more running in our daily workouts.  Remember, our neighbors haven’t seen us out running much lately, so always be careful when running outside on our 200 and 400M loops. Our first order of business relates to this month’s programming, check out the dates for our April benchmarks. You don’t want to miss these! Jail Break – CFC House Wod, Monday April 4th Last tested on 1/10/2022 Cold Shoulder – CFC House Wod, Tuesday April 12th Last Tested on 11/8/2021 Helen – CF Original “Lady” Wod, Tuesday April 19th Last Tested on 10/9/2020 Dig out your old baselines and let’s test for improvement.  If this is your first time doing these WODs, lets set a solid baseline. In addition to these WODs will...Read more

Congratulations to our March Member of the Month Caroline Garvey! Caroline grew up playing soccer, basketball, volleyball and dabbled in track. In highschool, she discovered rowing through her older brother Quinn and didn’t look back. She was eventually recruited D1 by UMASS and rowed all 4 years of college, winning 1 A10 conference championship. After graduating, Caroline enjoyed the newly found freedom and picked up new hobbies like hiking, biking and rock climbing. Like with rowing, she got into CrossFit because of Quinn and first joined in March of last year. Throughout the last year, there have been many accomplishments but the one’s she’s most proud of are: hitting a 305 PR deadlift, learning to handstand and do kipping pullups. Don’t miss the “Caroline G” house WOD coming your way on Monday March 28th! Looking back on the 2022 Open Thank you for making the 2022 Intramural Open the biggest...Read more