A new month is here gang, and we’ve got lots to look forward to, lets dig in!  The weather will be breaking soon, so be prepared to see more running in our daily workouts.  Remember, our neighbors haven’t seen us out running much lately, so always be careful when running outside on our 200 and 400M loops. Our first order of business relates to this month’s programming, check out the dates for our April benchmarks. You don’t want to miss these! Jail Break – CFC House Wod, Monday April 4th Last tested on 1/10/2022 Cold Shoulder – CFC House Wod, Tuesday April 12th Last Tested on 11/8/2021 Helen – CF Original “Lady” Wod, Tuesday April 19th Last Tested on 10/9/2020 Dig out your old baselines and let’s test for improvement.  If this is your first time doing these WODs, lets set a solid baseline. In addition to these WODs will...Read more

Congratulations to our March Member of the Month Caroline Garvey! Caroline grew up playing soccer, basketball, volleyball and dabbled in track. In highschool, she discovered rowing through her older brother Quinn and didn’t look back. She was eventually recruited D1 by UMASS and rowed all 4 years of college, winning 1 A10 conference championship. After graduating, Caroline enjoyed the newly found freedom and picked up new hobbies like hiking, biking and rock climbing. Like with rowing, she got into CrossFit because of Quinn and first joined in March of last year. Throughout the last year, there have been many accomplishments but the one’s she’s most proud of are: hitting a 305 PR deadlift, learning to handstand and do kipping pullups. Don’t miss the “Caroline G” house WOD coming your way on Monday March 28th! Looking back on the 2022 Open Thank you for making the 2022 Intramural Open the biggest...Read more

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With March being “All Things Open” here at the gym, you can expect to see fewer benchmark workouts. We don’t want coming to the gym to create anxiety or be too focused on testing. That being said, we’ve got goals for the month, here’s what you can expect. 2 CF Games Open WODs – 3/4 and 3/11 1 House Benchmark WOD – “Breaking Bad” Week of 3/7 3 Skill / Lift Tests – 3RM Back Squat, Double Unders and Strict Pull-ups How to approach these: For the Open WODs – show up and have fun. Most of you experienced week 1 here at the gym and you get it – work hard, have team spirit and lift up others by counting and cheering! Our benchmark WOD “Breaking Bad” brings us back to running with some 200m runs built in. Its a good way to welcome the start of Spring –...Read more

Member Of the Month Returns Way back when, in the old space, we never missed a single month of our Member of the Month Celebration.  The we moved, and then the pandemic, and before we noticed, it had become a thing of the past.  After a ton of requests, and some time revamping it with the coaches, we are happy to be bringing this milestone event back to CFC. The member of the month is chosen each month by the coaching staff.  We aim to choose a member who has committed to the culture, and core values of our gym.  This usually ends up being someone that is here all the time, attends gym functions, encourages others, and generally tries to embody the spirt of what we do here. Once selected, the chosen member is sent a survey to fill in with his or her favorite and least favorite workouts...Read more