Black out Week At CrossFit Thermal we try to keep the body and the mind guessing.  That’s why we program our workouts using a constantly varied array of movements, time domains and skill progressions.  At CrossFit’s inception, it was said that the main goal of Crossfit was to prepare its participants for the “unknown and the unknowable”.   This means, to make sure that we’re ready for whatever life throws our way; carrying children, crawling under a car to fix a leak, joining in for a beach volleyball game, or even fending off a bear! If you do the same workouts and movements every day, your body adapts and progress stalls.  By the same token if you are able to mentally prepare or even psych yourself out of a workout or task, your results can also be skewed.  Enter “BLACK OUT WEEK” Twice a year CrossFit Thermal goes dark…we keep the...Read more

Strength Deadlift 5, 5, 5 Conditioning 7 rounds for time: 7 HSPUs 7 power cleans, 155/105#Read more

Reebok CrossFit Games Open 16.5 16.5 21-18-15-12-9-6-3: thrusters, 95/65# burpees-facing-barRead more

Find a 1 rep max jerk from the racks. If you’re newer to split jerking, you might want to stay lighter to work on your form. For the metcon, you should choose a weight that you can do all 6 power cleans unbroken. If you’re looking to save something for 16.5 tomorrow, move at an 80% pace and treat this metcon as a way to stay loose. Strength 1RM Jerk Conditioning AMRAP in 10 minutes: 6 hang power cleans, 135/95# 8 toes-to-bar 10 wall balls, 20/14#Read more

CrossFit Thermal – CrossFit “Find a 1 rep max jerk from the racks. If you’re newer to split jerking, you might want to stay lighter to work on your form. For the metcon, you should choose a weight that you can do all 6 power cleans unbroken. If you’re looking to save something for 16.5 tomorrow, move at an 80% pace and treat this metcon as a way to stay loose. “ Split Jerk (1RM) Push Jerk (1RM) Metcon (AMRAP – Rounds and Reps) AMRAP in 10 minutes: 6 hang power cleans, 135/95# 8 toes-to-bar 10 wall balls, 20/14#Read more