We’re working on power cleans today. While you’re warming up, focus on bringing the bar into the mid-thigh position and pop that hip open to get the bar up. Get a few doubles in, then find a 1RM. Fight the tendancy to jump your feet out really wide – ideally they should move out to a squatting position (you can test this in warm-up by doing a power clean and then seeing if you can front squat) The AMRAP will have relatively lighter power cleans, double unders (scale to a reasonable number or 3x single unders), and air squats. Strength Power clean 2, 2, 1, 1, 1 Conditioning AMRAP in 12 minutes: 5 power cleans, 75% of 1RM 25 double unders 45 air squats
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