In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. “Fight Gone Bad” 3 Rounds of Push Press (75/55)# Box Jumps (20″) Wall Balls (20/14)# Sumo Deadlift High Pull (75/55)# Calorie RowRead more

Hey guys, don’t forget, we’re running the mystery WOD tomorrow at 10:00am.  Make it if you can, and stay for open gym starting at 11:00am.Read more

CrossFit Thermal is closed today (Thursday 11/26)…enjoy the Holiday.Read more

Strength is a 5 rep max front squat – drive those elbows up from the bottom of your squat and once the bar gets heavy you may want to treat each rep as a single effort instead of trying to rep them out as quickly as possible. The metcon is an ascending ladder – clean and jerks must be a full squat, but you may push press, push jerk, or split jerk to go overhead. Double unders always stay at 20 reps. Your score will be the round you completed plus extra reps. So if you finish by doing 6 out of 10 clean and jerks (10th round) then your score is 9+6. Strength 5RM Front Squat Conditioning AMRAP in 10 minutes: 1 (squat) clean and jerk, 165/110# 20 double unders 2 clean and jerks 20 double unders 3 clean and jerks 20 double unders etc.Read more

CrossFit Thermal will host one workout this Friday at 10:00am,  here are the details.  Everyone who shows up can bring with them a WOD that they have chosen from main site (when CrossFitters say that, they mean CrossFit.com)  We’ll take all the workouts that we have and throw them into a hat and select one for the entire class to do!  This should be fun, no one will know what is coming and we can have some fun being surprised by it.  In addition to the WOD at 10:00am, we’ll also have Open gym time from 11-12pm.  Hope to see you there!Read more