Don’t forget to submit your Nutrition Challenge Goals!!!! Challenge starts on Monday…. “Nasty Girls” 3 Rounds For Time 50 Squats 7 muscle ups 10 Hang Power Cleans (135/95)Read more

In this team workout, you will alternate for each segment. The exact order will be the following: Athlete A – run 200m , Athlete B – run 200m , Athlete A – 42 wall balls ,Athlete B – 42 wall balls and so on and so forth…. TIME! Athletes may use different size equipment if needed. They must go in this order and finish each segment before moving onto the next. In teams of 2: Run 2x200m then 42-30-18 Wall balls, 20/14# KB swings, 53/35# then Run 2x200m  Read more

If the Pope had a benchmark workout named after him, it would be this. A sandwich format, You’ll go through these movements one at a time and complete them before moving onto the next. Barbell should come from the ground – if you’re limited by your clean and press overhead to your back, then lower the weight. Box jumps should be relatively high compared to typical workouts. For HSPU’s, scale to wall walks, stink bugs, or inverted pike position with feet on a box. Most athletes should do double unders, but you may need to scale to 50. “YOPO” For time: 20 back squats, bodyweight 20 box jumps, 30/24″ 10 HSPUs 100 double unders 10 HSPUs 20 box jumps, 30/24″ 20 back squats, bodyweightRead more

The deadlift can leave you sore for a few days without a proper warm up, so make sure your body is warm and trunk is primed to move weight. We’re looking for a heavy 5 rep or go for a max if you’re feeling it. Take your time between reps – you should want to rest a good 5 minutes once you get into your heavy sets. As an accessory piece, do 3 untimed sets of V-ups where you’re struggling to complete the last few reps of each set. Strength Deadlift 5, 5, 5 Accessory 3 x 10-15 V-ups Conditioning 1K Row at Max EffortRead more

Most of you guys know Maggie, she is a new member and intern at CrossFit Thermal.  Maggie is a weightlifter, a CrossFitter, and also played softball throughout college.  She currently is a speed and agility coach and is starting to bring her talent to CrossFit Thermal.  One of the things we’ve been striving for at Thermal has been a bigger focus on movement and mobility, this Saturday Maggie will be hosting a free mobility session as part of the 9am class!  Just like every Saturday, we’ll run a team style workout, but we’ll finish up with about 15-20 minutes of dedicated mobility time.  So if you plan to come to the 9am session, you’ll also get a nice bonus mobility session.  See you there!Read more