10 Rounds for Time 4 Bar Muscle Ups 6 Shoulder to Overhead (115/75) 9 Kettlebell Swings (53/35) 25 Double Unders 26 minute capRead more

    It’s official, the weather is colder, leaves are falling, football season is in full swing and the best coffee blends are out!  Winter is on the way, and so is the Holiday season.  Please join CrossFit Thermal in ringing in the Holidays by participating in these early winter events.  We’ve got one event to help others and one to help ourselves! CrossFit Thermal & Philabundance Food Drive – Bring in some canned goods and non perishable items to be collected and donated to those in need this winter.  Let’s pull together and make the Holidays brighter for some less fortunate folks in our area.  Most of us don’t worry about where our next meal is coming from, but for some people not so far away, that thought is a reality.  We’ve got boxes set up in the back by the changing rooms, please help if you can. Santa’s...Read more

As much fun as it can be to go heavy each week, its not always conducive to improving. Today we have positional work based on our 1RM percentages. Starting from the ground, pull to the knee and pause “one one thousand, two one thousand”, then pull to mid thigh with shoulders still over the bar “one one thousand, two one thousand” GO!! complete the 3rd pull landing in the squat and stand right up. Drop and repeat for a double on each set. After 3 doubles at lighter weights, you’ll hit 3 sets at 65% for a total of 6 doubles. Rest about 2 minutes between sets. “Titan Phase 3 Day 9 Clean Work (20 minutes) 2 Pause Clean 50% x 2 55% x 2 60% x 2 65% x 2 x 3 4 Rounds for Time 5 Power Cleans (155/105) 6 Bar Facing Burpees 30 Air SquatsRead more

Strength Front Squat  5,5,5 Conditioning AMRAP in 14 minutes 12 Wall Ball Shots (20/14) 12 Toes To Bar 12 Push-upsRead more

Happy Veterans Day  U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church. “Wittman” 7 Rounds For Time 15 Kettlebell Swings (53/35) 15 Power Cleans (95/65) 15 Box Jumps (24/20)Read more