Skipping Titan work today due to our reduced schedule and Thanksgiving eve party antics. Let’s get in here for a fun burner the day before we eat #someofthefood For 5 Rounds On The 4 Minute Bike 12/8 Cal 10 Handstand Push-ups 10 Hang Squat Cleans (115/75) 6 Burpees over the barRead more

Let’s start the day with some strict pulling work and also get our engines revved up for the work ahead. This met-con will test your skill in climbing the rope since your pulling strength will be greatly reduced. EMOM x 8 A. Strict Pull-up work 6-10 reps 1-5 reps Negatives Ring Rows B. Row 150M Conditioning 3 Rounds for Time 20 Dead lifts (135/95) 6 Muscle ups 20 Box Jumps (24/20) 4 Rope ClimbsRead more

A flash back to week one when we first hit the 3 position clean. Now that we’re a few weeks in, we’ll be looking to go a few pounds heavier than week one and also have more proficiency from each position. Titan Phase 3 Day 11 Clean Work (20 minutes) 3 Position Clean for 5 sets Above the knee + below knee + Floor 65% 70% 75% Athlete Choice* for 2 sets *increase weight as desired if the 75% set is perfect Conditioning AMRAP in 12 Minutes 5 Power Cleans (135/95) 10 Toes To Bar 25 Double UndersRead more

Its important to keep your squat strength up during Olympic lifting cycles.  Today just feel some heavy weight and build up to a moderate 5 rep on the back squat. Back Squat 5,5,5 Conditioning For Time 9-15-21 Burpees Power Snatches (115/75) Goblet Squats (53/35)  Read more

This Met-con can be done solo or with a partner (double the reps and work one at a time*) For Time Run 400M 30 Box Jumps (24/20) 30 Wall Ball Shots (20/14) Run 400M  50 Double Unders 50 Sit-ups Run 400M 15 Overhead Squats (95/65) 15 Burpees over bar Run 400M 21 KB Swings (53/35) 12 Pull-upsRead more