So a bunch of people crushed this workout when it was with back squats, lets see how we do with going overhead. The penalty for dropping is only half as bad this time, but I know some of us will have some running to do. Scale to a weight that you could hit for at least 20 when fresh. For Time 100 Shoulder to Overhead (135/95) *Run 200M every time you put down the bar *cap 20 minutesRead more

With Titan 3 starting next week today is a good opportunity to practice the meat of the snatch movement. Get comfortable pulling under the bar today. Find a weight that you can move under with speed and efficiency. Our met-con poses a challenging time cap….can you finish? Practice Spend 15 minutes working the hang snatch Conditioning 2 Rounds For Time 20 Front Squats (135/95) 30 Bar facing burpees 20 Toes to Bar (24/20) 30 Box Jumps (24/20) 16 minute capRead more

For strength today, hit some heavy weight in the push press. This should serve as a strength element, but also turn on our shoulders for some volume handstand push-ups. Strength Push Press Heavy single (15 minutes) Conditioning AMRAP in 15 minutes 8 Handstand Push-ups 8 Dead lifts (135/95) 30 Double UndersRead more

CrossFit Thermal is happy to announce the 2017 Fall Nutrition Challenge.  This challenge will be our biggest and best challenge yet.  Again this season we’ll be utilizing a structured system of accountability to ensure the success of all participants.  Additionally this challenge will be a lot of fun!  We’ll be doing weekly prizes and check ins to keep everyone engaged and attentive to their goals and the to challenge in general. Everyone knows that we come in to gym every day to look good and feel good, but until you really dial in your nutrition you may only be scratching the surface.  Here at Thermal we are lucky to have an expert Nutritionist on hand as well as a group of dedicated coaches to guide you along the way.   We’re looking for people who want to learn and understand nutrition and experience firsthand what you’re capable of when you’ve got...Read more

Once a year we come together as a community to raise money and awareness for Breast Cancer.  This event is carried out in different ways in CrossFit communities all over the world.  Each year Thermal has been a part of this event and raised thousands of dollars for this great cause.  We’re gearing up this year for our biggest event ever and we’d love for you to be a part of it.  I set Thermal’s goal at a meek $500, but I know we’ll crush that.  If you’re able, please get involved and join us for an amazing workout and event. Please clear your calendar for 10/28 at 9:00am and come to the gym for the infamous “Helen Meets Grace” WOD. Help us reach our goal by making a donation to our team! We’re raising funds so that Barbells for Boobs can give people the Right to Know if they’re...Read more