Titan Phase III Begins October 16th Over the past 3 months we’ve gotten away from our Strength cycle programming, this was intentional. We took most of the summer and focused on improving gymnastics skills as well as overall conditioning and biased away from strength based workouts. The basis behind this is simple – you CAN NOT get good at everything all at once. You may have noticed that some workouts had only a met-con, or only one element, again this was intentional. We focused on coaching movement and improving the skill level of our athletes. Over programming is something that you’ll never see at Thermal. Some programs may call for a strength segment, a met-con (or 2) then something called an “after party” ?? Here we’ll always hit you with a decisive intense session that is goal oriented and based on movement – not volume. Putting together multiple segments of...
Read more