Hey guys, the month of May culminates with The “Murph” Challenge on Memorial Day! We’ve already put out the details on how to officially register for TMC here, so take a look at the event and all the details. In addition, CrossFit Thermal will be raising money for “murphfoundation.org” throughout the month.  We will be running a FaceBook Check In Challenge!  Whenever you come to the box and check in using the hashtag #murph, we will make a donation on your behalf.  At the end of the month, we’ll tally all the check ins and make a single donation. Thanks in advance for your participation and we’ll see you for The “Murph” Challenge on May 29th.Read more

Great first night for club endure guys, check out the results below!  Thanks to the 15 Thermal athletes who came out!Read more

Classic style 21-15-9 workout today, borrowed from this weekends Masters of the Universe Competition. With heavier power cleans, you may need to break these sets up sooner than you’d like. On the easy moves (wall balls and bar hops) try to hit big sets.st Break down and rest, then we’re going to hit some accessory work to finish up. Use whatever height box you’re comfortable with for the box step ups, be safe and stay under control – you’ll be using a back rack set up for these today. For the ring dips, go with a rep scheme that is within your range setting a scale as needed – hit a minimum of 5 reps per set. For Time 21-15-9 Power Cleans (155/105) Wall Balls (20/14) Bar Hops Accessory Work 4 sets Barbell Step-ups (115/75) x 10 paired with Strict Ring Dips (5-10) reps per setRead more

Let’s hit some long engine work, 25 minutes of running muscle ups and box jumps! Scale the muscle ups to bar MU, jumping muscle ups 2:1 or pull-up progressions as needed. AMRAP in 25 minutes Run 400M 3 Ring Muscle Ups 10 Box Jump Overs (24/20)Read more

CrossFit Thermal – Endurance Metcon (Time) Run 1000 Meter Rest for 00:03:00 Run 400 Meter for Rest for 00:03:00 Run 700 Meter for Rest for 00:03:00 Run 300 Meter Rest for 00:03:00 Run 600 Meter Rest for 00:03:00 Run 200 MeterRead more