As we begin our next training phase we set our eyes on the 2018 CrossFit Games Open and we’ll need our gymnastics to be on point. This phase focuses on developing quality movement patterns and building capacity. CrossFit Thermal presents “Spider Monkey”, our first annual 7 week gymnastic capacity cycle. For Day One we’ll be...Read More
A gymnastics Kip is a technique used by many CrossFitters to simply do more work faster. Kipping can be employed in a variety of movements; pull-ups, muscles ups, toes to bar, handstand push-ups etc… It allows the athlete to use power generated from the hip joint to achieve the desired range of motion. In doing...Read More
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