In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given...Read More
Strength is a 5 rep max front squat – drive those elbows up from the bottom of your squat and once the bar gets heavy you may want to treat each rep as a single effort instead of trying to rep them out as quickly as possible. The metcon is an ascending ladder – clean...Read More
CrossFit Thermal will host one workout this Friday at 10:00am, here are the details. Everyone who shows up can bring with them a WOD that they have chosen from main site (when CrossFitters say that, they mean CrossFit.com) We’ll take all the workouts that we have and throw them into a hat and select one...Read More
Pistols can be scaled by sitting down to a box, holding onto a post, or even stretching a band across two J-hooks and sitting down on it. If you need to scale handstand walks, you may want to simply hold a handstand against a wall, do wall walks, or for a novice, do shoulder taps...Read More
We’ve been throwing in assistance work on Oak Day 2 with push-up and pull-up variations and now we can test out our progress. Find a steady, consistent pace for the first 15 minutes, then push it for the last 5. Let’s see who can fill in the leaderboard! “Cindy” AMRAP in 20 minutes: 5 pull-ups...Read More
Take about 20 minutes to find a 5RM deadlift. You have the option to do them in a conventional or sumo stance. For sumo, you’ll start with your feet very wide with toes pointed out and drop your hips down with your chest as tall as possible. Grab the bar with your arms perpendicular to...Read More
You’ll work in teams of 4 today (3 if needed) with a running clock of 20 minutes. There are 3 parts to today’s workout: snatch, double unders, and row. You’ll spend exactly 10 minutes finding your 1RM snatch – full squat required. As a team you get 2 bars to work with and unlimited attempts...Read More
A chipper to balance out yesterday’s strength maxes. Most movements you’ll be familiar with, except for one-for-two wall balls. For these, you’ll have to do an extra squat while the ball is in the air for the RX. So it will be basically be 2 squats for every throw you make. For time: 10 muscle-ups...Read More
