Don’t forget guys, 4th of July schedule….no 6:30pm class Friday, and no 9:00am class on Saturday. If you’re free, be sure to come by and check out the “BURNOUT” class with Sarah – Friday at noon!!! Brute strength vs. bodyweight ninja – what’s the heaviest bar you can lift about 24 inches? We’ll take about...Read More

CrossFit Thermal – CrossFit Brute strength vs. bodyweight ninja – what’s the heaviest bar you can lift about 24 inches? We’ll take about 40 minutes to find out. Then you’ll have 2 minutes to test your handstand prowess. Either tough it out and go for handstand walks (even if you fall quickly!) or go for...Read More