Take time to warm up your deadlift, then attack this workout by alternating partners. Partner A will do 21 deadlifts, then Partner B will do the same. Then Partner A does 21 knees to elbows, and so on. Finish off with the 9’s each and you’re done! Strength is built into the workout today, so...Read More

Hey guys, so we’re basically one week into the challenge and hopefully the first week has you starting to feel better and enjoy some of the dietary changes you’ve made.  There are two reasons that you should be logging your results for the challenge.  First, you’ll need to keep track of what you’ve been doing...Read More