Take a few minutes and find your starting (or target) weight for the snatches. During the EMOM, try to focus on being consistent and making all of your lifts look, feel, and sound the same. For conditioning, you’ll start with a 500M Row to get the lungs going, then immediately start working through the triplet...Read More

This week we’ll be announcing the winner of the CrossFit Thermal Fall 2015 Nutrition Challenge.  It was a tight race, so what I’ve decided to do was announce the runner up first. Let’s hear it for our second place finisher!  From the day time, and 4:30 crew, from the University of Drexel, from the camp...Read More