Let’s get in some long engine work today. Hang clean and shoulder to overhead work should be with the same weight. Focus on maintaining a solid pace on the runs, when you come in, get that first burpee pull-up in and keep moving. 6 Rounds for Time (cap 30 min) Run 200M 6 Burpee Pull-ups...Read More
Strength building sets of front squats today. The first 2 sets should be treated as warm-ups, and the final set of (5+) means as many reps as possible with a minimum of 5. Form should be of the utmost importance here, we are not looking for a set of 27 reps grinded out with bad...Read More
Working in teams of 2 move through this AMRAP of clean and jerks, pull-ups and lunges. You may switch partners at any time. Once the workout is over recover and hit a fun cash out. Each athlete will start together by holding a plate overhead, let’s see who can hold that overhead position the longest....Read More
Get outside today for some 200M runs! In addition we’ll be working through some heavy dead lifts, push-ups and box jumps. Scale to manageable weights on the dead lifts, quick singles are acceptable, but stay tight al the way through. Once the met-con is over, let’s take some time to work on some muscle-ups....Read More
Ok, we’re on Day 2 of the new Titan phase and today we’ll be testing our 1RM strict press. Let’s spend some time warming up our bracing sequence and getting our shoulders ready. After the 1RM we’ve got a simple but challenging interval couplet, go all out, and record your best and worst. Titan Day...Read More
During “Titan” while we focus on the front squat and press, we’ll also be looking to make gains on gymnastic skills. Today we have a 3 part EMOM designed to improve mid-line strength and toes to bar, as well as keep us honest and improving on double under consistency. If you can do strict T2B...Read More
CrossFit Thermal is happy to announce the 2017 Spring Nutrition Challenge. This challenge will be our biggest and best challenge yet. For the first time we are utilizing a highly structured system of accountability to ensure the success of all participants. Additionally this challenge will be the most fun! We’ll be doing weekly prizes and...Read More
Working in teams of 2, run through the first piece as many times as you can in 12 minutes alternating with your partner at anytime. Thurster weight should be on the heavier side since we only have 10 reps split between 2 athletes. After a brief rest, we’ll start again using simpler movements to maintain...Read More
Today marks the start of our new strength phase “Titan”. Take the majority of class to find a new 1RM Front squat. We’ll spend time mobilizing and dialing in our squats before we hit the weights to make sure everyone is ready to go. Once you establish your 1RM, we’ll be taking on the baseline;...Read More
