The marquee event of the year at most CrossFit gyms is the CrossFit Games Open.  It’s been going on since 2011 and each year has gotten bigger and better.  For some, yes, it’s a competition stage to qualify for the CrossFit Games.  For 99% of people, it’s a chance to prove that they have improved themselves!  And it couldn’t be more fun! To get all the details – check out this article Sign up officially for the No Bull CrossFit Games Open Intramural Open – CFC Regardless of whether your sign up to do the official CrossFit Games Open or not, we still urge you to sign up our Free in-house Intramural Open.  This captures the most fun of the event and limits the pressure of registering, submitting scores etc. It all starts with you registering for our Intramural Open by signing up on the white board at the gym...Read more

Yes, its still a thing, and yes you can still use it whenever you need to!!! One of the things we like most about our gym is the Forge. For those of you who don’t know, the Forge is the Open Gym side of our space that functions like a catch all for everything other than the main WOD. From the beginning, even back at the old space, it was always our vision to provide members with fitness opportunities that go beyond the group CrossFit class. Way back when, it never seemed plausible that we would run short on space, but that time is here, and things are getting tight in the Forge. What we said back in August was… “Experienced members with Unlimited CrossFit memberships may use the Forge space during Open gym time however they see fit. This means, strength training, met-cons, mobility, or accessory training.” Things have...Read more

What makes a GREAT benchmark? You could say it comes down to personal preference, and maybe to a degree it does.  But at the end of the day, a benchmark should be a well-rounded test of all things CrossFit. In CrossFit we often talk about training to be a 3 headed monster.  Those three heads being strength, aerobic capacity, and skills.  Now, you can break these categories down even further, but this would be the broadest interpretation of what we strive for!  Of course, while we aim to improve these areas of fitness, we start to see the auxiliary benefits of that training, that’s what leads most Cross Fitters to reach their goals.  These things include – being leaner, having more energy, preventing injury and good overall health and biomarkers. So, with that in mind, lets create, and repeat benchmarks that target these elements and help you reach your goals!...Read more

CrossFit Conshohocken – CrossFit Starting the New Year off with a great commemorative WOD for a close friend of long time member, Mitch. While the details of his friends accident are kept close to the vest, we’d like to recognize today as an anniversary of sorts for a member who has always been there for our community. While today’s WOD can be considered a “for time” workout, whenever there is bench pressing , moving fast is not a good idea. The most important thing you can do is safely re-rack your barbell. The value of this workout is in its volume not in its speed. Lets aim to get it done with quality in mind, helping and spotting each other along the way. View Public Whiteboard Jackie Chan (AMRAP – Rounds and Reps) 10 Rounds for Completion or AMRAP in 35 Row 250M SA DB Box Step Overs (50/35) 2-4-6-8-10-12-14-16-18-20...Read more

2021 CFC Annual Holiday Party This year, we will be bringing the holiday celebration to Jasper’s West Side on December 11th, starting at 7pm. Gang, we will have the entire bar to ourselves this year, don’t miss out! Please feel free to bring your significant other, family members, and of course, your holiday spirit. Power Hour Photo Gallery Check yourself out! If you haven’t seen the new photo drop from Erin Murphy, take a quick look, these photos are straight FIRE!!!!! Use Code 1999 to download any shots you’d like for Free. Please tag us if you share, thanks! See The Album Join Kat for FREE Community Yoga on December 12th and 19th at 11amRead more