For this team workout, one person will start at each station. While one athlete is rowing, the others are trying to do as many reps at their respective stations. Once the rower reaches 200m, they move on to burpee box jumps and each athlete rotates to the next station. Continue in this fashion for 14 minutes. Your total reps as a team is your score.   In teams of 4 for total reps for 14 minutes: Row 200m Burpee box jumps, 24/20″ OHS, 95/65# Shoot throughsRead more

At CrossFit Thermal, we’re so excited to have a growing community, and we love when we have a packed house night after night.  Sign-ups are required for all athletes coming to take CrossFit Classes.  Turning our athletes away will always be a last resort, but when safety, or coaching quality is compromised, we may have to limit the number of participants in a class.  As a general rule, classes will be capped at 15 athletes.  Please download the WODIFY app, so that you can always access our class schedule and make your reservation to come to Thermal.  Please contact us at [email protected] with any questions. Did you know you can access all archives of the CrossFit.com workouts? The first workout appeared publicly on February 10, 2001 and our metcon today is a variation of it. (http://www.crossfit.com/mt-archive2/2001_02.html) Instead of dumbbells, we’re using barbells. Back then, no comments were on the blog,...Read more

If this workout looks somewhat familiar, it’s because it’s Diane with a twist: 21-15-9 of deadlifts and handstand push-ups mixed with some muscle-ups. The deadlift weight should be moderate and handstand push-up scales can include wall walks, inverted box push ups, and stink bugs. Muscle up progressions include a pull-up and dip combination. For time: 21 deadlifts, 225/155# 21 HSPU’s 9 muscle-ups 15 deadlifts 15 HSPU’s 6 muscle-ups 9 deadlifts 9 HSPU’s 3 muscle-upsRead more

For strength today, find the heaviest weight you can push press + jerk. The jerk may be a push, power, or split. The metcon is for total reps, but you’ll alternate the movements: start with wall balls and try to get as many as you can in the first minute. Then switch to toes to bar and get as many as you can in that next minute. Keep switching back and forth in this fashion for 6 rounds (12 minutes) Scale toes to bar to knee raises if you can maintain active shoulders like a pull-up. Otherwise, scale to V-ups. Strength Take 20 minutes to find a 1RM of the following complex Push Press + Jerk Conditioning AMRAP in 12 minutes: Odd minutes: ME wallballs, 20/14# Even minutes: ME toes to barRead more

The clean may be anyhow – a power, or full clean. If you happen to clean more than your previous 1RM clean and jerk, go for the jerk! But it’s not required.   Strength 1RM Clean Conditioning 5 rounds for time: 5 power cleans, 70% 10 burpees over barRead more