Day after “Murph” programming is always fun. Let’s give members a choice today, here is what we have in store for you. Option One – come in and hit ROM WOD, I will have a CrossFit inspired Yoga series running on the TVs and if you need a recovery day come in and get in some movement and loosen up a bit. Option Two – hmmmm a workout with no pushing, squatting, pulling or running…….I know! AMRAP in 15 minutes 30 Double Unders 10 Push-Press (95/65) 20/16 Calorie Row (Bike 15/12) 10 Sit-ups For those that are fresh and did not complete Murph, we will offer additional work in advance of the Met-con.  Read more

Memorial Day Schedule Doors Open / Coffee Consumption 8:00am ish Gather the troops / standards / announcements 9:00am Warm-up 9:15 WOD starts 9:30 BBQ Starts 11:00am “Murph” For time: w/ weighted vest 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Each year for Memorial Day we host an Event at CrossFit Thermal called “Murph”.  Murph is a Hero workout, performed in the honor of Lt. Michael P Murphy, who was killed in the Kunar Province of Afghanistan in 2005.  Since we opened in 2013, we’ve hosted this workout unofficially to honor his sacrifice and the sacrifices of all service men and women killed in combat.  In addition it’s been a great event for our community bringing us all together in the spirit of Memorial Day for a great cause and a great workout. Find your own version of Murph True RX Murph – w/ vest all...Read more

Take 15 Minutes to build to a heavy 3 Rep Back Squat 5 Rounds for Time 15 Kettlebell Swings (53/35) 10 V-ups 5 Handstand Push-upsRead more

In Teams of 3 Row For Max Distance in 20 minutes while rotating through clean and jerks and Cindy. You’ll have 3 components set up, 1 rower, 1 clean and jerk bar and one burpee pull-up station.  On the minute you will rotate between the stations gaining as many, reps and meters as possible before rotating again.  Once the 20 minutes are up add your total reps for your result Distance + Clean and Jerks (x50M) + burpee pull-ups(x25M) = total distance For example 20 clean and jerks would equal 2000 meters AMRAP in 20 Minutes Row Meters + CJ (135/95) + Burpee Pull-upsRead more

Let’s kick off Memorial Day Weekend with a chipper… For Time 50 Double Unders 40 Wall Balls (20/14) 30 DB Snatches (50/35) 20 Toes to Bar 30 DB Snatches (50/35) 40 Wall Balls (20/14) 50 Double Unders  Read more