Looking outside today it’s hard to imagine going out for a run.  But this weather won’t last and its time to get after some running workouts!  CrossFit Thermal is happy to announce the return of “Club Endure” our outdoor running endurance class.  Classes are free to all members and will meet once per week.  These class are shorter distance interval style running workouts designed to improve your endurance and be a lot of fun at the same time.  Check out some changes and improvements to this season’s “Club Endure” and we’ll see you at the track! Cost: Free to all members Location: Colonial Middle School Track – 716 Belvoir Rd, Plymouth Meeting, PA 19462.  The track is around the back of the school.  There will be times that we will use the track and times that we will use the field, be ready for both. Time : Every Tuesday evening...Read more

Long engine work today guys. Try to maintain a nice pace on the runs, don’t just look at it as rest. Same thing on the burpees, steady work throughout the sets. For Time 40 Burpees 40 Toes to Bar Run 400M 30 Burpees 30 Shoulder To Overhead (115/75) Run 400M 20 Burpees 20 Hang Power cleans (115/75) Run 400MRead more

The front squat strength phase continues today with sets of 5 and 3, as well as a final set of “1 plus” at 95%.  Grind it out for 2 or 3 reps today if you can. For conditioning, lets tackle this sprint style triplet, with some double under work to buy in. Strength Titan Day 7 Front Squat 5 @ 55% 5 @ 65% 5 @ 75% 3 @ 85% 1 + @ 95% For Time Buy In 100 Double Unders Then 21-15-9 Pull-ups Box Jump Overs (24/20)Read more

Today’s workout starts with a 10 minute EMOM. You’ll complete 4 farmers carry (4 lengths), paired with distance rowing 250 for gents, 200 for the ladies. Rest and recoup, thenn tackle the 12 minute AMRAP,, fast and furious – all body weight moves today (and a plate) Record rounds and reps. EMOM x 10 A. Farmers Carry x 4 B. Row 250/200 M Rest / Recover AMRAP in 12 Minutes 10 Box Jumps (24/20) 8 Toes To Bar 10 Overhead Lunges (45/25) 8 BurpeesRead more

A mix of some popular lady WOD elements and running today. Pair up with someone using the same equipment where possible, and split work however you desire with one athlete working at a time. “The Running Ladies” In Teams of 2 Run 400M 30 Clean and Jerks (135/95) Run 400M 15 Snatches (135/95) Run 400M 50 Wall Balls Run 400M 40 Handstand Push-ups cap 30 minutesRead more