Why in 2023 workouts at CrossFit gyms are curated as often as they are created, and why that is good news for members. Burpees, thrusters, box jumps, back squats and more! We could list a thousand different exercises and create 100, 000 possible combinations to use them in, I’m sure. But what makes a workout...Read More
We’re kicking off the new year with a fresh outlook and focus guys, I’m hope you’re as excited as we are! Before we get into what the focus is, we’d also like to unveil a new feature that we will be providing in terms of our workout formats. On a given day, about 50% of...Read More
As we start our tenth year in existence, it’s time to take a step back. No, we’re not going back to the old days of no heat and crumbling floors, but we are going to take a closer look at our foundation. For the first few years of our gym, I found myself hustling and...Read More
As we start our tenth year in existence, it’s time to take a step back. No, we’re not going back to the old days of no heat and crumbling floors, but we are going to take a closer look at our foundation. For the first few years of our gym, I found myself hustling and...Read More
Drew grew up playing soccer, tennis and lacrosse. He was eventually recruited to play lacrosse at Penn State. He played his freshman year before retiring from collegiate sports. Drew still enjoys playing intramural soccer and tennis. He moved to Conshohocken this past summer and joined CFC in early September. Having never done CrossFit before it...Read More
