CrossFit Games Open 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 /65lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 / 95lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. / 135 *Prior to 16:00, complete 3 rounds...Read More

AMRAP in 16 Minutes “Buy In” – 40 Burpees then in remaining time 12 Kettlebell Swings (55/35) 12 Box Jump Overs (24/20″) 12/10 Calorie Bike / RowRead More

These long EMOMs are a nice tradition during Open season let’s keep it going. EMOM x 24 Minutes A. 40 Double Unders B. 5 Dead lifts (275/185) C. 2 Down and Back Farmers Carry (70/53) D. 8 Dumbell Push Press (50/35)Read More

Lets start with some skill work on a movement that we’re bound to see in the Open this season. Alternating between bike / row and the handstand push-ups progressions. If you’re proficient get as many reps as possible in about 40 seconds. Alternating EMOM x 8 Skill / Warm-Up A. Bike Row (:40) B. ME...Read More

Take some time to work on this heavy overhead complex today. Build up to your working weight and stay there focusing on speed under the bar in the two jerks. Scale MU to JMU or chest to bar pull-ups as needed Strength Push Press + Push Jerk + Split Jerk (complex 41) 4 x1+1+1 75%...Read More

For strength today, we’ll be working on strict pull-ups, use about :40 per round to get as many reps as possible. Our met-con today is 6 rounds for time. Use a dead lift weight that will allow you to string together all reps for at least 1 or 2 rounds. Push-ups should move quickly, so...Read More

Strength Front Squat 5,5,5 For Time 21-15-9 Hang Power Clean (115/75) Weighted Sit-ups Wall Balls (20/14)Read More

CrossFit Games Open 17.2 Prior to starting this workout, each athlete will need to mark a starting point on the floor, measure out 25 feet and make another mark on the floor at the turnaround point. Additionally, intermediate marks must be made at every 5-foot interval, each of which represents 1 rep of the lunge....Read More

CrossFit Thermal – CrossFit https://crossfitconshy.com.php74-41.lan3-1.websitetestlink.com/342017-2/ CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and bar muscle-ups every...Read More

Skill Take 20 Minutes to experiment with DB Cleans / Lunges or Practice Bar Muscle Ups Conditioning 4 Rounds For Time Row / Bike 10 Cal 10 Push-Jerks 10 Burpees over barRead More