Hey guys! This upcoming Saturday, March 4th our fearless leader turns the big 3-6!! So in honor of this day, we have DJ Jester returning to Thermal and invite everyone to stick around after the open workout for some celebratory fun! Even if you are not participating in the open, feel free to come in...Read More
This long EMOM will allow us to get in a great workout as well as train the skills we’re likely going to see coming up over the next few weeks of the Open. Scale as needed for the C2B Pull-ups and double unders, use a progression that will help you improve the skill or strength...Read More
For each interval you will need to complete a total of 30 reps. For the first :60 gain as many calories as possible on the rower, once :60 are up, you must move directly to power snatches and complete your remaining reps. for example if in :60 you complete 18 calories, you “owe” 12 power...Read More
Start off today with a 1 rep max dead lift – just kidding (ahhhhh my back). Start off today with some moderate sets of front squats for volume. For heavy front squaters, use 60% for all sets, newer lifters will be good up to 70%. Our Met-con today is 16 minutes of work, scale so...Read More
Prior to starting this workout, each athlete will need to create a long straight line on the floor and place their box on the center of that line. This workout begins with the dumbbell resting on the floor and the athlete standing tall. At the call of “3, 2, 1… go!” the athlete will reach...Read More
Shortened Friday workout notes due to to “2017 Open Season” Find a heavy 3 rep back squat and complete 4 sets across (use the same weight). Strength Back Squat 3-3-3-3 Conditioning 4 Rounds for Time 25 Push-ups 15 Pull-ups 25 Sit-ups 15 Cal – Bike / RowRead More
Hey guys please read: https://crossfitconshy.com.php74-41.lan3-1.websitetestlink.com/open-athletes-please-read/ https://crossfitconshy.com.php74-41.lan3-1.websitetestlink.com/im-open-cant-make-saturday/ Use the alternating EMOM to practice two movements that we’re bound to see in the Open. Choose to do 40, 30 or 30 seconds of double under work. Pair that with chest to bar pull-up practice or scales. No set number of reps, just work on progressing the movement....Read More
Here at CrossFit Thermal, we host the Open on Saturday mornings, that’s where the magic is for us. We understand that not everyone will be able to make it on Saturday’s, life takes over on weekends, we get that, and we want to accommodate everyone. If you want to do the Open on a day...Read More
